day 4

I woke up 95 this morning
That has not happened in weeks - I am thrilled!
dinner last night was a butter chicken recipe from http://everydaypaleo.com/
SO good. dessert was avocado cacao pudding. (mini prep cuisinart an avocado with 2T cocoa powder and a banana.) I added splenda drops to it. not paleo - I know, but I am ok with that.


strange thing though. I had a panic attack in my sleep. Not a low- I woke up and was 190. These used to happen more frequently in the past but I haven't had one in a long time. It's ok- I'll move on.


I decreased my basal- down from 8 am and 8pm of Lantus to 7 and 7 yesterday. With the 95 pt drop overnight I think the basal is even too high at that rate. This morning I took 6. if I have a good day I will do 6 tonight too.


Yesterday was workout 1 of New Rules of Lifting for Women. I have done this twice before only to give up after 2-3 weeks. I really want to go for it this time. Not for weight loss but for good numbers on my meter. Paleo and lifting seem to be the ticket and I want to get on that ride.


Today I will do cardio- intervals for about 40 minutes on my cross body trainer. more than an elliptical- it really raises my heart rate fast!


breakfast was 2 eggs, little bit of bacon, little bit of sharp cheddar. coffee with cream and stevia (ugh). I know the cheese isn't paleo but that and spelnda drops will be the worst thing I eat I think. Baby steps for me- but even those are working!!!

yay