I am now in a comfortable stage of what I have been eating for a few days. I have found through lots of reading online- what others like me eat and what works- and I am now eating the same thing almost every day. I like it.
I got the breakfast idea from a lady online who eats this every day. She uses dry curd cottage cheese, but I have found that farmer's cheese is similar consistency with less protein and carbs. 3 g each for 1 oz.
I aim for a 72% or higher fat count, with no more than 21% protein and rest carb. My protein goal is about 60 g or less per day.
Breakfast is:
2 oz Farmer's cheese with 2 T cream and splenda drops with dash of vanilla and cinnamon. Like ice cream. SO good
snack if I want is handful of mac nuts
Lunch:
is 2-3 oz protein like salami or chicken with 2 T pesto or 1 oz cheese with it
snack if i need it is more nuts like almonds or mac nuts
coffee and cream throughout the day
Evening:
is wine, 2-3 oz meat with pesto again or butter if it is salmon. lots of butter. then 1/2 broccoli or zucchini steamed with butter on top.
dessert is 1 T coconut butter or mix of coconut butter and almond butter.
kind of boring but it is keeping me satisfied and my #s are in the 140's. ( I expect this to drop more soon)
I woke up 200 today. Not good. I was 170 during the morning though. Last night I woke up to an hour straight of tachycardia. I think I was in the 120 bpm range. My heartbeat woke me up !! Not sure if it was from anxiety or what. No adrenaline or panic, just fast heartbeat. Now today I have tightness in my chest like crazy. I sure hope it isn't anything serious. I'll schedule an EKG this week and see what's up.
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