I was re-reading posts I had written a while a go ont eh Bernstein forum. I was in touch with some type 1's whoa im for a ketosis - not ketoacidosis min you- level so fat is the primary fuel. there is a magic ration that is such

72% fat 21% protein and 7% carb

It worked for lots of people getting their blood sugars in a great range. I am going to aim for that while keeping to the 6-12-12 rule of carbs per meal.

I love structure.
So, I also will need to keep portions and snacking under control or I'll blimp out.
Bernstein says 3 oz protein breakfast
4 oz lunch and 5 dinner

I need to tweak my protein for dinenr down a bit so I stay in range so I am eating 3.5 oz of salmon tonight. with butter

mmmmm

numbers today- not great! unfortunately!! but I feel like I am fighting a fluish thing. Chest congestion, achy and really tired. My tummy has hurt a lot today as well. I am hoping tomorrow will be better.

hope hope hope