I'll keep this one short today-

I miss cheese. I miss butter. I miss cream in my coffee.
I made it a week without, and I think to substitute for dairy I ate my weight in almonds and coconut butter. I still feel nauseous when I think of one night I really over did it.

My BG"S were up from hormones. Today I woke up 116 again. Hooray! I also have gone lurking again on the Bernstein blogs. I learn so much from them

" eat to the meter" one lady says. I like that.

So far today I ate

coffee with cream and splenda drops BG 116
nothing for breakfast and then workout Set B Phase 1 NROLFW- deadlifts, dumbbell presses, lunges with dumbbells (15 lbs) and pullups (assisted)

 BG's post workout were 250. ugh

Brunch at 11 was leftover egg and bacon omelet. 1 unit H.
I even took a unit right before I worked out, but it didn't help. What DID help was walking. I walked from the auto shop to my house- about a mile.
Got home and was 115.

bites of applesauce  before biking to Safeway

back from Safeway and ate
1.2 c full fat cottage cheese, with cream on top and splenda drops, cinnamon and vanilla. should be about 3g CHO

I doubt I'll be hungry till dinner time.

More walking coming up- to pick up Em and then back to car place.

Keeping fingers crossed I don't have foot issues tomorrow.